Top 7 reasons why you can’t build muscles

By | General

Top 7 reasons why you can’t build muscles You gave everything you had in the gym, consumed every meal by the book, only to find the relentless gym mirror showing you the same image as the day before. If you have been there, then look no further as this blog discovers the top 7 reasons why you can’t build muscles….

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Best home exercises: no equipment required

By | General

Best home exercises: no equipment required After a tiring day of work, it can be draining to don your gym outfit and desert the comfort of your home for the second time in a day. Don’t worry though! With the right mindset, diet, and training, you can achieve all your goals, even without a gym. All you need is sheer…

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Top 6 benefits of strength training revealed.

By | General

Benefits of strength training. According to a study published in American Journal of Preventive Medicine, 50.8% of adults reported no strength training activity at all. If you’re also one of them, then this article might be worth a read. The benefits of strength training extend far beyond the walls of the gym. Apart from increasing power in muscles, strength training…

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How to build muscles quickly: complete guide

By | General

How to build muscles quickly There’s no doubt that building muscles require lots of discipline. It’s a journey that demands a complete change of lifestyle. And while the journey can be an unforgiving one, its rewards are what makes it worthwhile. Having said that, some hacks can accelerate your progress and can help you pack on more muscle with the…

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How to lose fat quickly. Top methods revealed.

By | Burning fat, General

Top methods to lose fat quickly. Being overweight has long been associated with several physical and psychological consequences. It takes a toll on your self-confidence, depletes your energy, and stops you from enjoying your life to the fullest. If skipping your favorite show for several weeks in a row was the answer to lose fat quickly, you would do it…

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