Increase testosterone levels instantly: 8 tips

If you want to increase testosterone levels instantly, you’re at the right place. However, before diving into the details, it is essential to understand the science behind testosterone.

What is testosterone?

Testosterone is simply a male sex hormone that produces male characteristics in the human body. It is also responsible for regulating bone mass, muscle mass, sex drive, production of sperm and several other key body functions.

Low testosterone affects almost 40% of men aged 45 and older. And Even though it’s not as common for men under 40, the consequences can be far more severe.

Deficiency in testosterone levels could lead to:

  1. Low muscle mass.
  2. Gynecomastia (development of breast tissue in men)
  3. A higher percentage of stomach fat
  4. Erectile dysfunction

And countless other complications.

Potential causes of low testosterone levels include steroids abuse, obesity, metabolic disorders, and aging. Research says testosterone levels usually decrease at the rate of approximately 1% per year after 30.

Increase testosterone levels through lifestyle changes

Sleep well

Experts generally recommend 7-9 hours of sleep per night for an adult. However, in a study published recently, it was discovered that around 40% of people get less than the recommended amount of sleep. Medical science has long been associating lack of sleep with several health problems such as heart disease, kidney disease, etc. In a study conducted by the University of Chicago, it was proven that sleep deprivation has a strong relationship with low testosterone levels. Testosterone levels decreased by 15% only after 1 week of restricted sleep in a controlled environment. To conclude, having a consistent sleeping schedule of at least 7 hours a day can help you increase testosterone levels.

Stay stress-free

Elevated stress levels can harm testosterone because stress increases cortisol in the bloodstream. Cortisol is a steroid hormone. It is instrumental in helping the body manage stress levels. However, cortisol is also linked with decreasing testosterone levels which brings a whole array of problems. So, if you’ve been stressing out about your low testosterone levels, don’t worry, we got you.

Stay away from alcohol and drugs

Heavy alcohol consumption is one of the most common causes of cutting testosterone production.  Alcohol damages Leydig cells which are responsible for producing testosterone. Besides, heavy consumption results in the production of cortisol which damages testosterone. And lastly, alcohol fuels the conversion of testosterone into estrogen which then leads to problems such as man boobs.

Lose weight

Losing weight is probably the best way to improve testosterone levels. Along with raising testosterone in your bloodstream, it will also make you look smarter. If you’re looking for a starting point, core hardening exercises can serve your purpose well. Why? Because belly fat is packed with high levels of aromatase. Aromatase converts testosterone into estrogen which is a female sex hormone and can have many side effects for men. To sum up, losing belly fat can cause testosterone levels to incline significantly.

Lift weights

Weight lifting and High-Intensity Interval Training (HIIT) are considered the best form of exercise to boost testosterone production. In contrast, endurance exercises such as long-distance running and cycling can hurt testosterone levels. Such exercises raise cortisol production which in turn damages testosterone levels.

Increase testosterone levels through a balanced diet

Consuming a nutritious diet is one of the most effective ways in increase your testosterone levels. Testosterone production can be boosted by consuming foods that are rich in Vitamin D and Zinc. These are some of the foods that can help you increase testosterone levels:

  1. Tuna
  2. Egg Yolks
  3. Oysters
  4. Shellfish
  5. Beans
  6. Cereals.

Fastest route to increase testosterone levels: testosterone booster

Studies claim that more than 2% of the male population suffer from low testosterone levels. Even though testosterone at its core is a male sex hormone, stunted levels can lead to low self-confidence, irritability, and even depression. The worst part about it is it gets worse with time. However, with proper care and attention, it can return to its normal levels. This is exactly what T Matrix Testo Booster does. It fuels testosterone production in the body and effectively increase testosterone levels in the bloodstream. Not only this, but it also helps in supporting healthy blood pressure, blood sugar, and cholesterol levels. To sum up, just a single cycle of T-Matrix can help you regain your lost confidence.