Build lean muscle mass at a staggering speed
Building lean muscle mass is just like climbing a mountain. Just like climbing a mountain requires determination, effort, and perseverance, building lean muscle mass requires a consistent and challenging workout routine, a balanced diet, adequate rest, and a determination to achieve one’s goals. Both require patience and persistence, as progress may be slow, but the end result of reaching the summit or achieving a fit, toned physique is worth the effort. With that in mind, this blog will guide you through the challenging journey of building lean muscle mass. But before that, it’s essential to understand why most people are unable to build lean muscle mass.
Why are most people unable to build lean muscle mass?
The #1 reason why most people can’t build lean muscle mass despite pulling out all the stops is that they can’t get their diet right. Almost no amount of reps in the gym can make up for a poor diet. And hence the quote, “You can’t outrun your fork.”
Another problem with a lot of people is the lack of resistance training. Even though some people have an active lifestyle, they still are skinny because they are not challenging their muscles enough. That’s precisely why resistance training is so important. It challenges your muscles and forces them to adapt and grow, which in turn leads to building lean muscle mass.
Insufficient recovery time is also one of the top reasons many can’t build lean muscle mass. Remember, recovery does not only comprise rest, but it also means sleeping properly and keeping yourself hydrated. That is because the body releases growth hormones during sleep that help repair and build muscle tissue. So when you’re not sleeping well, the body never really gets the chance to release those hormones, and as a result, your progress suffers.
How to build lean muscle mass?
The first step towards building lean muscle mass is dialing your diet. While everyone’s nutritional needs are different depending on factors such as age, gender, activity level, and goals, you can refer to the following general guideline for macronutrient ratios for building lean muscle mass:
- Protein: 1 to 1.6 grams per kilogram of body weight per day
- Carbohydrates: 45-65% of total daily calories
- Fats: 20-30% of total daily calories
It’s also essential these nutrients come from healthy sources. So on that note, good protein sources include poultry, fish, beef, eggs, dairy products, and plant-based sources such as beans and tofu. You can get carbohydrates from sources such as whole grains, fruits, and vegetables. And as for healthy fats, foods like avocados, nuts, and olive oil can be great. Not only will these foods support overall health, but they will also optimize hormone balance, which is important for muscle growth.
Next, you also need a rigorous training routine that compels your muscles to become stronger. There are two routes you can take from here. First, you can do compound exercises that target multiple muscle groups, such as squats, deadlifts, bench presses, rows, and pull-ups, while focusing on using heavy weights and performing in the range of 6-12 reps for each set, with 3-5 sets per exercise. And then, follow it up with a 30-minute cardio session to reduce your body fat percentage.
Or, second, you can take the smarter route by following a HIIT training routine. You can begin with a 5-10 minute warm-up, such as a light jog or jump rope, to raise your heart rate and prepare your muscles for the workout. For resistance training, include exercises like squats, lunges, push-ups, and rows, performing 8-12 reps for each exercise with 3-5 sets. Use weights that challenge your muscles but allow for proper form.
After each set of resistance training, perform 30-60 seconds of high-intensity cardio exercises like jumping jacks, burpees, or mountain climbers, working at maximum intensity during the interval and recovering during rest periods. End the workout with a 5-10 minute cool-down, such as light stretching or a slow jog.
How to build lean muscle mass in the fastest way possible?
By following all the guidelines discussed above, you should be able to build lean muscle mass or, at the very least, get in a desirable shape. That said, the results depend not just on your hard work and dedication. Genetics and your body type also play a huge role in the outcome of your hard work. That’s precisely why some people get results far quicker than others. That being said, you can always level the playing field or even get ahead by cycling powerful supplements that are lean muscle mass specialists.
Starting with SD Matrix and Matrix Black, they’re two of the most powerful prohormones on the planet. They’re as potent as anabolic steroids, and you can achieve exceptional lean muscle mass gains at breakneck speed. You’ll also be able to shed tens of pounds of fat, so if your goal is to cut and bulk at the same time, both these supplements can accelerate your results.
Another prohormone that’s notorious for impressive lean muscle mass gains is Methylstenbolone. In fact, building lean muscle mass is its claim to fame in bodybuilding circles. And even though the gains might be less than those of Matrix Black and SD Matrix, the mass gained from Methylstenbolone is some of the dryest and leanest you’ll ever see.
Conclusively, if you want to build lean muscle mass, it’s essential to have a well-rounded approach that involves a balanced diet, challenging workout routine, adequate rest, and determination to achieve your goals. The key to success lies in getting your diet right and incorporating resistance training into your workout routine. With the right macronutrient ratios, healthy food sources, and a rigorous training routine, you can build lean muscle mass and achieve your desired physique.
Additionally, including supplements can help you speed up your results, but they should be considered as catalyst and not a magic solution. At the end of the day, it all comes down to your own hard work and efforts. That being said, if you still have any questions regarding how to build lean muscle mass or supplements in general, don’t hesitate to reach us!