How to get bigger forearms?

It’s no secret that strong forearms are the foundation of a strong grip, and a strong grip is the foundation of a strong upper body. There’s no way one could possibly lift half their body weight on a barbell through any range of motion without having insane strength in their forearms. Besides, having stronger and bigger forearms also add an impressive look to your overall physique. So on that note, in this blog, you’ll discover the ins and outs of how to get bigger forearms. 

Workout mistakes that rip you off your gains

One of the most common mistakes that most gym rats are subject to is focusing too much on exercises that don’t directly impact the forearms. For example, push-ups and pull-ups are great for the upper body, but growing your forearms through such exercises will be slow and hard. Another big mistake people make is following a low-weight and high reps routine. Using too little weight can slow down your progress if it’s not challenging your muscles enough. Now that you know the most common mistakes, let’s take a closer look at how to get bigger forearms.

How to get bigger forearms?

Before we answer the question of how to get bigger forearms, it’s essential to understand that you need to take a scientific approach to achieve your fitness goals through the path of least resistance. Acknowledge the fact that you’ll have to target specific muscles inside your forearms to make them as big and strong as possible without wasting effort on other parts that take time to grow.

With that in mind, one of the best exercises you can do is wrist curls. They target forearm flexors which are one of the biggest muscle groups inside your forearms. To perform this exercise, sit on a bench and hold a dumbbell with an underhand grip. Rest your forearm on your thigh, and let your wrist hang off the edge of your knee. Curl your wrist upward, hold for a second, and then slowly lower the weight. You may repeat this routine for three sets of 10-12 reps.

Another incredible exercise that you can do is reverse wrist curls. They target your forearm extensors and usually broaden the forearm. To perform this exercise, sit on a bench and hold a dumbbell with an overhand grip. Rest your forearm on your thigh, and let your wrist hang off the edge of your knee. Curl your wrist upward, hold for a second, and then slowly lower the weight back down. 

Apart from these, you can also do farmer’s walks, a full-body exercise that targets your forearms, grip strength, and core muscles. To perform this exercise, pick up a heavy pair of dumbbells or kettlebells and walk around for a set distance or time. Start with a weight you can handle and gradually increase as you get stronger.

Lastly, you can also use grip strengtheners and keep them by your bedside. Grip strengtheners alone will probably not be enough, but when used in conjunction with other exercises that target your forearms, they can do wonders for your forearms.

How to get bigger forearms fast: are forearms hard to grow?

Knowing how to get bigger forearms is just the first step towards having them. At the end of the day, what matters most is your discipline, dedication, and patience. In most cases, forearms take slightly longer to get bigger when compared to other muscle groups, such as the biceps and triceps. That being said, if you have a thing for popping veins and bulging forearms, the results will be worth the wait. Start with incorporating forearm exercises into your regular workout routine and aim for at least 2-3 forearm-specific exercises per session. By doing this, you’ll ensure that you’re regularly working on building bigger forearms. 

Safety precautions to avoid injuries

Forearm injuries are common among athletes and those who engage in physical activities requiring repetitive wrist or forearm motions. However, there are ways to minimize this risk. If you’ve been working out for a long period of time, you would know not warming up properly is one of the biggest reasons why people get injured in the gym. This is why, it’s important that you start your workout with light cardio exercises, such as stretching and then follow that up with light sets of the exercises you intend to do.

Secondly, always use proper technique and gradually increase your workout’s intensity. Sacrificing form for lifting more weights not only increases the risk of injuries but is also counterproductive. Lastly, use equipment designed to reduce the risk of forearm injuries, such as wrist wraps or padded gloves. They’re also very effective at alleviating pressure off your palms.

How to get bigger forearms fast?

To get bigger forearms fast, there are some additional steps you can take, such as complementing your workout with a powerful preworkout supplement. Preworkouts that include beta-alanine, caffeine, and citrulline malate are known to significantly improve performance in the gym, which will directly impact your gains. In light of that, if you’re looking for a high-performance preworkout, SD Matrix’s ABE preworkout will fit the bill perfectly.

Plus, you can also take supplements such as SD Matrix, Epistane or Methylstenbolone. All these supplements are incredible muscle-builders and can help you build bigger forearms faster. They work by increasing testosterone levels and therefore get much better results than standard protein supplements.

Conclusion: how to get bigger forearms

Conclusively, while there are several exercises you can do to get bigger forearms, it’s important to target specific muscles. Additionally, taking safety precautions such as warming up properly, using proper technique, and using equipment designed to reduce the risk of forearm injuries can help minimize the risk of injuries.

Complementing your workout with a powerful preworkout supplement or muscle-building supplements can also help you get bigger forearms faster. Remember, forearms may take slightly longer to grow than other muscle groups, but you can achieve impressive gains with consistency and perseverance. So, follow these tips on how to get bigger forearms, and you’ll be well on your way to having strong and impressive-looking forearms. Hopefully, this blog answered all your questions regarding how to get bigger forearms and will play a pivotal role in helping you achieve your fitness goals.