What is a preworkout?

If you’ve ever wanted to know what is a preworkout, you’re in luck today because this blog will answer your every itching question about it. To begin with, preworkout is a type of supplement that athletes use before exercise to increase their energy levels and performance. It generally contains ingredients such as caffeine, B vitamins, amino acids, beta-alanine, creatine, and other performance-enhancing compounds. The combination of these ingredients helps athletes achieve peak performance during workouts and expedite muscle growth. Now that you know what is a preworkout, let’s take a closer look at who it is for.

Do you need a preworkout?

Preworkouts are a great way to boost your energy levels, focus, and motivation before a challenging workout. Whether you need a preworkout or not simply depends on the type of exercise you’re doing and how intense it is. If you are engaging in high-intensity activities or working out for long durations, then taking a preworkout supplement might not just be helpful but also vital. As you will read later, preworkouts don’t just give you an energy boost. They also keep you safe from injuries and help you go much longer.

What is a preworkout?

Is preworkout safe to use?

If you know what is a preworkout, the chances are you would also know that most preworkouts contain natural ingredients, so it’s safe to say that most preworkout supplements are safe to use. That said, not all preworkout supplements fit under this bracket, so you should always do your due diligence. A quick skim through the ingredients is one of the best ways to ensure that you’re using a real preworkout supplement.

What is a preworkout: benefits

The primary benefit of preworkouts is increased energy and focus during exercise. This allows you to get more out of each set that you do, which will ultimately lead to better results in terms of muscle growth and fat loss. Additionally, many preworkouts contain ingredients that can help reduce fatigue during exercise so that you can work out longer with less rest time between sets. On top of all this, preworkouts also help improve blood flow throughout the body, allowing more oxygen and nutrients to reach the muscles, which can lead to faster recovery times after workouts.

Additionally, some preworkouts are formulated with nootropics that can help enhance cognitive function and alertness during workouts. This especially comes into play in the latter half of your workouts when many gym rats are just going through the motions and not thinking through what they’re doing.

What is a preworkout?

What is a preworkout: the best preworkout

When choosing the best preworkout supplement, it is essential that you choose a supplement that hits the mark every time. Something that gives you an instant kick the moment you drink it. Speaking of which, SD Matrix has just launched its very own preworkout, ABE preworkout. It boasts a powerful combination of some of the best ingredients exclusive to performance in the gym and building muscles. 

For starters, it includes Beta-Alanine, a powerful amino acid that enhances performance by increasing exercise capacity and decreasing muscle fatigue. It will help you put in more reps and ultimately gain more muscle mass. Plus, it also contains Creatine that will give you an instant energy boost, so you get the ball rolling the second you reach the gym.

Then once you’re done with your routine, Citrulline Malate comes into play and helps improve the circulation of nutrients and oxygen to get to your muscles and enable them to grow. According to research, pre workouts with citrulline could add up to 53% more bench press reps in a workout. You can read more about its ingredients here.

The best part is, unlike most bland preworkout supplements that remind you of cough syrup, ABE preworkout comes in a fun and refreshing bubblegum flavor that will not only rock your workouts but also your tastebuds. The flavor alone will make this your favorite preworkout supplement.

What is a preworkout

When should I take preworkout?

Ideally, one should take their preworkout supplement about 15-30 minutes prior to their workout session. This allows the body enough time to absorb the ingredients and reap the benefits when exercising. Taking it too early or too late can render the supplement ineffective or even counter-productive. That said, it also depends on the supplement you’re taking, so it’s always wise to refer to the label of that specific supplement.

“I know what is a preworkout but how should I get the most out of it”

Most gym rats have a fair idea of what is a preworkout but where they trip is not knowing how to maximize it. The best way to maximize preworkout supplements is by hydrating properly before taking them and continuing to hydrate throughout your workout session. Proper hydration helps ensure that you fully reap the benefits of your preworkout supplement, as well as making sure you stay healthy and energized throughout your exercise routine. The reason for this is that dehydration can reduce blood flow and make it harder for oxygen and nutrients to reach muscles during physical activity, resulting in reduced performance and weakened muscular gains.

Where can I find a powerful preworkout supplement?

If you’re looking for a solid preworkout supplement to fuse more aggression into your workouts, you can try ABE preworkout. We are so confident that you’re going to absolutely love this supplement that we’re backing our word with an ironclad money-back guarantee. You can mark your calendar one month from now, perhaps even set a reminder on your phone. If one month from now, you’re not absolutely thrilled with the kick you’re getting from this supplement, you can have all your money back. In other words, there is absolutely no risk on your part.

What is a preworkout

Conclusion: what is a preworkout

Conclusively, taking preworkout is one of the fastest and easiest ways to catapult your results. If you’re doing high-intensity workouts, it’s imperative that you take a preworkout supplement to get better results for your efforts and also make your workouts more effective.

Hopefully, now you know everything you need to know about what is a preworkout. That being said, if you still have any questions regarding what is a preworkout or are facing trouble choosing one, you can reach us here. We’ll try our best to assist you and make your workouts more fun and rewarding.