How to make your workouts more productive?
If you’re a seasoned gym rat, you might’ve seen guys walk in the gym for months and not improve at all or at the pace they should. It’s more prevalent today compared to the old school days simply because there are far more distractions and misconceptions. And while a strong work ethic can mute them significantly, some of them can still seep through and tank the effectiveness of your workouts. This blog discovers how to make your workouts more productive and fast-track your journey to become the mass monster you wished to be when you first signed up for the gym membership. Here are some of the best ways to get the most out of your workouts.
Give your phone a break if you are serious about how to make your workouts more productive
In today’s world, there’s no bigger distraction than mobile phones. According to a study, an average person spends around 3 hours on their cell phones every day. If even a portion of it overlaps with your gym time, it can severely affect the productivity of your workouts. Therefore, if you want to get the most out of your workouts, you need to give your cell phones a break. Unnecessary distractions will interfere with your workouts and checking your phone repetitively will kill your pump.
Don’t lose your pump by resting too much in-between
One of the biggest pitfalls that trip many gym-goers is resting too much between workouts. When you overextend your rest periods, your muscles get time to recover in between, and you eventually lose the pump. By taking shorter rests, you automatically increase the intensity of your workouts. And as the adage goes, “No pain, no gain.” When you work your muscles and push them to the absolute limit, it results in more effective muscle hypertrophy and, therefore, better gains.
If you are not kidding about how to make your workouts more productive: progressive overload
Often you’ll find yourself in a position where your previously hard sets will become easy for you. If you don’t increase your repetitions or add more weight, your gains will plateau. Therefore, to get the most out of your workouts, you should keep increasing the intensity of your workouts, ideally by increasing the weight, especially if you’re strictly bulking. You can also increase repetitions if you wish to, but increasing weight is more desirable for growing size.
Make your workouts more productive by having supplements
Many people misunderstand or restrict the role of supplements in the scope of building muscles. Supplements help your body perform at a better level both internally and externally. You don’t just lift more or feel more energetic, but everything else being equal, your body will also utilize the nutrients better and help you gain more muscles than otherwise.
Take Matrix Black, for example. While cycling Matrix Black, you can easily gain over 15 pounds of muscle in 4 short weeks while also dropping your body fat percentage. There’s no way protein supplements will ever match the results you’ll get by cycling Matrix Black. That’s not just because you become stronger but also because your testosterone levels increase, which assists your body in building even more muscles than it would without Matrix Black. And that’s just a drop in the bucket of what Matrix Black can do for you.
Another secret on how to make your workouts more productive: have black coffee before your workouts
If you have a thing for morning workouts, try having a cup of coffee 30 minutes before your workout. It will warm up your body for a tough workout session, and you’ll burn fat at a much faster pace. You can have coffee before a workout for most of the day, but try to ensure it’s at least 6-8 hours before your sleeping time. As then, it would interfere with your sleeping schedule. In that case, you can count on a glass of warm water to potentially have similar benefits. You’ll be surprised by how different your workouts will hit by applying this small hack.
Refuel and rehydrate properly
This is probably the area where most people go wrong. A lot of people make the mistake of overloading on proteins to aid muscle growth. You should have proteins after workouts, but in a certain limit. Research says if you weigh 150 pounds, eating 20 grams of protein in the first half an hour after your workout is optimal. You can adjust it proportionally according to your weight while also having carbs to replenish your energy levels.
If you overdo it, your body will start storing proteins as fat. Plus, after a hard workout, it’s enticing to have a sweet drink to rehydrate. For that, your best option is watermelon juice, as it also helps with recovery. Energy drinks, soda, and alcohol are forbidden fruits if you want to maximize the productivity of your workouts.
Conclusion: how to make your workouts more productive
Conclusively, when you enter the gym, you should only have one goal in your mind. To do everything in your power to make the most out of your workouts. That way, you’ll have much better results with the same amount of effort and time. Following all the tips and hacks mentioned in this blog will elevate your results many times over. They’re easy to follow and will complement your workouts perfectly.