Pre-workout rituals for better results
Abraham Lincoln once said, “Give me six hours to chop down a tree, and I’ll spend the first four hours sharpening the ax.” That’s a great quote and one whose essence can be followed in all areas of life, including your gym routine. While you don’t need to spend hours preparing for your workout, there are some easy-to-follow high-impact steps that you can take to generate better returns for every rep you put in. This blog discovers what they are other best pre-workout rituals for better results.
Lift, skip, hop, and jump in the right workout shoes
This is easily one of the most overlooked yet important workout prep steps out of all the pre-workout rituals for better results. Many gym rats think they only need special workout shoes if they’re regularly doing cardio or CrossFit, which couldn’t be further from the truth. One example, when you’re doing heavy-duty squats, your alignment needs to be perfect so that all the force is transferred equally to the ground.
Normal sneakers wear and tear easily, creating an uneven alignment of your feet and causing severe back problems. Sneakers are not designed for weightlifting. Best shoes for weightlifting usually have an arched heel that provides extra stability and decreases muscle tension in the lower leg.
Don’t workout on empty stomach
This might sound counter-intuitive, but if you’re not having a pre-workout snack one hour before your workouts, you’re not the best version of yourself in the gym. Of course, this is not set in stone, and there are exceptions, such as intermittent fasting. But more often than not, your body needs instant energy sources to fuel your workouts, which, if it doesn’t get, it can “eat” muscle away. This energy source could be a protein shake, fresh fruits such as apples, or even something rich as greek yogurt. Ideally, it should have some carbs unless you’re on a restrictive diet.
I guess you’ve probably never thought we would encourage you to take on eating as one of the pre-workout rituals for better results.
One of the most ignored pre-workout rituals for better results: schedule your workout in advance
One of the best pre-workout rituals for better results is to plan your workouts. This will take the guesswork out of the equation. Ultimately, your focus will be more on the iron instead of second-guessing which exercise you should do next.
Secondly, it’s a smart way to dodge all the distractions, such as chatting with your gym buddy. You can use mobile phone apps for it or even write it down. Plus, it’s easily the best way to track your progress which is an incredibly high-impact needle-mover in terms of results. When you have a proper record of all your workouts, it will save you from falling into the trap of plateauing.
The correct warm-up routine
You might know the importance and benefits of warm-up before workouts, such as the reduced chance of injury. This section is more about how to do the best warm-up ever. First things first, never forget to get your blood pumping before getting into the heavy sets. The best way to do it is to do light cardio, including light jogging, skipping, or even jumping. The goal here is to feel a rise in your body temperature that tells you that you’re ready to go.
Another very important aspect of warm-up is stretching. Stretching does not just improve blood flow but also gets your muscles into beast mode. Lastly, it’s always beneficial to do some light sets before lifting heavy. By following these steps, you’ll get much better results from your workout.
Black potion that will burn fat like a fat-burning machine on jet fuel
Let’s face it. Even if you’re strictly bulking, the thought of having ripped arms with veins bulging out still excites you. Drinking black coffee before workouts raises your body’s internal temperature and causes your body to use fat as an energy source instead of glycogen. Not only this, but it also increases athletic performance and raises muscle tolerance, meaning you are likely to do more reps, ultimately leading to better results.
Other pre-workout rituals for better results
This section includes some lesser-known pre-workout rituals for better results, for example, not drinking alcohol before workouts. Alcohol dehydrates the muscles, and there’s nothing in the realms of the muscle-building world that could make up for it.
Secondly, if you take a protein shake before your workouts, it would be best for you to at least prepare it 15-60 minutes before consuming it. The reason is that the powder takes time to blend completely and get to the optimum concentration.
Lastly and most importantly, get a good’s night sleep. This is completely non-negotiable, and if you don’t do it, sooner or later, you will burn out. Plus, fixing your sleeping schedule will bring stability in all areas of life. That’s one of the first things many doctors recommend to their patients when they feel powerless or overwhelmed.
Conclusion: pre-workout rituals for better results
Conclusively, by following all these pre-workout rituals for better results, your workouts will feel much better, and you’ll get much better results.
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