Tricep workouts 101
Tired of noodle-like and undefined triceps? Want to shred your arms and achieve that diamond-cut look? Look no further, as in this blog, we’ll show some of the most result-oriented tricep workouts designed specifically for gym rats who want results in the fastest way possible. First, we’ll dive into the anatomy of the triceps. After that, you’ll get an over-the-shoulder look at the most effective tricep workouts. Finally, we’ll cover the best practices to make your journey of building strong, powerful triceps with high definition and popping veins a smooth ride. So without any further ado, let’s get started!
Anatomy of the triceps
The triceps muscle is made up of three heads: the long head, the lateral head, and the medial head. Each head plays a specific role in the overall function of the muscle. For example, the long head is responsible for shoulder extension and elbow extension, while the lateral head is responsible for elbow extension and wrist extension. And lastly, the medial head is located on the inner side of the upper arm and is responsible for elbow extension, which is when the forearm straightens out.
We’re sharing this with you because by understanding the specific functions of each head of the triceps, you can select exercises that target the areas you want to work on the most, such as the long head for shoulder extension or the lateral head for wrist extension. This can help you achieve the desired results and maximize the effectiveness of your workouts.
Now that we understand the anatomy of the triceps, let’s look at the best tricep workouts for achieving high definition and popping veins. To start things off, one of the best exercises you can do is the close-grip bench press. It is a classic exercise that targets the triceps while also working the chest and shoulders. To perform this exercise, lie on a bench with your hands close together on the barbell. Lower the barbell to your chest and then push it back up, focusing on using your triceps to power the movement. Aim for 3-4 sets of 8-12 reps.
Secondly, you must also do tricep dips. This one’s a no-brainer and, likewise, the most impactful exercise we’ll share with you. The best part is they can be performed almost anywhere. To perform tricep dips, place your hands on a bench or other stable surface behind you and lower your body down by bending your elbows. After that, push yourself back up using your triceps. Aim for 3-4 sets of 12-15 reps.
Additionally, Pushdowns are also an incredible exercise for the triceps muscles. It’s a great exercise for isolating the triceps and targeting each muscle head. To perform this exercise, you’ll need access to a cable machine. Start by standing facing the cable machine with your feet shoulder-width apart. Grab the bar or rope with an overhand grip and pull it down towards your thighs, keeping your elbows close to your sides. Slowly release the bar or rope back up, focusing on using your triceps to power the movement. Keep your shoulders down and engage your core to maintain proper form.
Tricep workouts: best practices
Now that we’ve covered some of the most effective tricep workouts, let’s dive into some best practices to help you get the most out of your workouts. First and foremost, it’s important to vary your exercises and workout routines regularly to prevent plateauing. Try incorporating different exercises, sets, reps, and weights into your workouts to challenge your muscles continuously.
Another important factor to consider is proper form. Always maintain proper form during exercises to prevent injury and ensure you’re targeting the right muscles. If you need help with the correct form, seek advice from a personal trainer. One of the biggest pitfalls almost all gym rats are subject to is sacrificing form for lifting heavier. Don’t fall into this trap, as it might give you more fulfillment, but that will come on the back of your progress.
Additionally, make sure to give your muscles adequate rest and recovery time between workouts. Your triceps need time to recover and repair after a workout, so it’s important to allow at least 48 hours of rest before working them again.
How to get the most out of your tricep workouts?
While building defined and strong triceps takes time and dedication, there are a few ways to potentially speed up the process and see results faster. One key strategy is to increase the intensity of your workouts by lifting heavier weights, increasing the number of sets and reps, or decreasing your rest time between sets.
Another way to speed up results is by incorporating supersets, where you perform two different exercises back-to-back with little or no rest in between. This can help increase the intensity of your workout and challenge your muscles in a new way.
Plus, you can also try supplements such as RAD-140, SD Matrix, and Matrix Black. All these supplements will give you results in weeks that you might not be able to get in months without them. That is because SARMS and prohormones work by increasing testosterone levels. As a result, their impact on protein synthesis is far more than any other class of supplements. Not only that, but they also increase endurance and accelerate post-workout recovery dramatically. If you need help figuring out which supplement will suit you the best, feel free to drop us a line.
That being said, it’s important to remember that results may vary depending on individual factors such as genetics, fitness level, and overall health. This is why it’s crucial to stay patient and consistent in your workout routine to see lasting results.
Conclusion: tricep workouts
Conclusively, incorporating these tricep workouts into your routine should lead to noticeable results. However, it’s crucial to remember the best practices, including varying exercises, maintaining proper form, and giving your muscles adequate rest and recovery time. You can also speed up the process by increasing workout intensity, incorporating supersets, and trying supplements such as Matrix Black, SD Matrix, and RAD-140. With dedication and the right strategy, you can achieve those defined and strong triceps you’ve always wanted. So, start your tricep workouts today and see the difference yourself!