How to take a preworkout: 3-min read to save you from the most common mistakes
Preworkouts are a great, natural solution that can help you power through and make the most out of every gym session. In this blog post we’ll cover everything you need to know about how to take a preworkout – from how much should be taken each time, how you should optimize your dose, and much more. Read on as we explore the ins and outs of how to take a preworkout in order to smash your fitness goals.
How to choose a preworkout supplement?
Preworkout supplements come in all shapes and sizes. Some are pre-made blends, while others are single-ingredient products. When choosing a preworkout, it’s important to pay attention to the ingredients and make sure you know what you’re consuming. Look for preworkouts made with natural ingredients like caffeine instead of artificial flavors or preservatives. These are usually the safest and most effective preworkouts. Additionally, read up on reviews about the brand you’re considering buying from.
Now that you know how to choose one, let’s take a closer look at how to take preworkout.
How to take a preworkout?
Most preworkouts do have a label that explains how to take a preworkout, but there are some additional things you need to know. To begin with, consider factors such as how long and intense your workout is going to be, how long you’ve been taking preworkouts, and how your body responds to different ingredients. Plus, read the label carefully to know the recommended dose. If it’s your first time, begin with a small dose of the preworkout and gradually increase it over time. Too little won’t make a difference, while too much could lead to some unpleasant outcomes. Try and test different doses until you hit the sweet spot.
For a tasty and energizing workout experience, blend your preworkout powder with some ice cubes and a refreshing juice of your choice – bonus points if it complements the flavor! Also, it’s highly recommended that you take your preworkout 15-30 minutes before starting your workout to give it enough time to kick in.
Don’t take preworkouts on an empty stomach. Ideally, you should have a meal or snack containing carbohydrates about an hour before taking your preworkout. This will help your body absorb the supplement more effectively. Drink plenty of water throughout the day. Preworkouts can cause dehydration, so it’s important to stay hydrated before and during your workout by drinking plenty of fluids, especially water.
“I know how to take a preworkout but I’m not sure if I can chug it all in one sitting”
Taking preworkout supplements in one sitting can be a great way to get an extra boost of energy. It can help you power through a tough workout and maximize your performance, but there can also be some downsides to taking too much at once.
Sometimes, taking too much preworkout in one sitting can cause adverse effects such as headaches and dizziness. Which is why it’s important that you listen to your body and only drink all at once if it’s getting you the best results. No two people are the same, so it’s hard to draw a line here.
Also, some ingredients found in preworkout supplements (like caffeine) can become less effective if taken too often or in large quantities. Therefore it is important to follow the recommended dosage instructions on the label and avoid taking more than necessary.
Can a preworkout go bad?
A preworkout can indeed go bad over time. The primary reasons for this are due to the ingredients degrading and losing potency, as well as being exposed to air, light, and moisture that can cause mildew, mold, or bacterial growth. Some of the main signs of a preworkout expiring are if the color has changed significantly from its original hue, the texture is thicker or grainier than usual, or there is a noticeable smell.
If any of these signs appear in your preworkout supplement you should throw it out immediately. To avoid this problem altogether, always make sure to look at the expiration date on the label and store your preworkouts in a cool and dry place away from direct sunlight or heat sources.
How to take a preworkout: can I keep a preworkout after mixing it?
You can drink your preworkout immediately after mixing it. Or, if you want, you can even let it rest for a few hours before chugging it. That said, by all means, try drinking it within 12 hours of mixing it, or it can go bad. Of course, this isn’t set in stone. For some preworkouts, the duration could be longer, while for others, it could be shorter. It really depends on the preworkout you’re taking. But ideally, you should consume your drink within the first few hours.
Is it okay to take a preworkout every day?
In most cases, if you know how to take a preworkout and are following all the steps, taking a preworkout every day should be completely safe. However, if you are suffering from a medical condition or taking any medication, it’d be best to consult with your doctor. Most preworkouts consist of natural ingredients like caffeine, citrulline malate, etc, so most preworkout supplements are completely safe. That said, if you’ve been using supplements for any length of time, you would know that the supplement world is marred by fake labeling and replicas. Therefore, it’s important that you do your due diligence before using a preworkout supplement to ensure that what you’re putting inside your body is safe and potent.
Where can I get a preworkout that flat-out works?
If you’re looking for a preworkout that’s light on the pocket but heavy on the results, SD Matrix’s premium preworkout ABE preworkout might be right up your alley. Its powerful formula will ensure that you easily power through every workout and make the most out of your time in the gym. It also comes with an ironclad money-back guarantee, so there’s literally nothing that should make you hesitant about trying it if you want to make your workouts more effective.
Conclusion: how to take a preworkout?
In a nutshell, try taking your preworkout 15-30 minutes prior to your workout to give it enough time to kick in. Plus, don’t take a preworkout on an empty stomach, and you’ll be golden. Hopefully, now you know everything you need to know about how to take a preworkout. That being said, if you still have any questions regarding supplements, gym routine or even how to take a preworkout, you can reach out to us.